摘要
目的探讨电竞、运动以及联合干预对抑郁大学生体质量指数(BMI)和睡眠质量的影响,为精细化改善抑郁情绪的治疗提供参考与建议。方法2021年4月6日—7月16日,以河南师范大学大一至大四180名(有抑郁情绪者140名,身心健康者40名)非体育专业大学生为研究对象,随机分为抑郁对照组(35名)、抑郁电竞组(38名)、抑郁运动组(35名)、抑郁电竞运动组(32名)和正常对照组(40名);电竞组进行8周PC端电竞项目的干预,运动组进行8周跑步运动和高强度间歇训练(HIIT)运动结合干预,电竞运动组进行8周的电竞和运动干预,抑郁和正常对照组在相同时间正常学习生活不进行规律运动。采用匹兹堡睡眠质量量表(PSQI)、抑郁自评量表(SDS)评估不同方式干预前后的大学生抑郁情绪与睡眠质量水平。结果干预8周后电竞组抑郁情绪和睡眠质量得分较干预前降低(t值分别为10.31,8.50,P值均<0.01),BMI较干预前差异无统计学意义(P>0.05);运动组抑郁情绪、体质量指数(BMI)和睡眠质量得分分较干预前降低(t值分别为13.74,8.53,8.10,P值均<0.01),电竞运动组3项指标均较干预前降低(t值分别为6.16,13.30,8.35,P值均<0.01)。结论电竞、运动以及联合干预可改善抑郁大学生不良情绪,但对大学生的BMI没有影响,运动和联合干预可以改善大学生的睡眠时间。应积极利用电竞优势、联合运动措施改善大学生的心理健康。
Objective To explore the effects of esports participation,exercise and combined intervention on BMI and sleep quality of depressed college students,so as to provide reference and suggestions for improving the treatment of depression.Methods From April 6th to July 16th in 2021,180 non-sports-major college students of grade 1 to 4 in Heman Normal University were selected,and were randomly assigned into depression control group(n=35),esports group(n=38),sports group(n=35),esports and sports group(n=32)and normal control group(n=40).In total,140 participants were depressed and 40 were physically and mentally healthy.The esports experimental group carried out 8 weeks of PC esports project intervention,and the exercise group received 8-week running exercise and HIIT exercise combined intervention.The esports and exercise group received 8 weeks of PC esports intervention combined with running exercise and HIIT exercise.The depression and normal control group received no intervention.Pittsburgh Sleep Quality Index Scale(PSQI)and Self-rating Depression Scale(SDS)were used to evaluate the levels of depression and sleep quality before and after different interventions.Results The score of depression and sleep quality in esports group significantly decreased compared with those before intervention(t=10.31,8.50,P<0.01),no similar decrease in BMI(P>0.05).The depression score,BMI,and sleep quality scores in the exercise group decreased compared to those before intervention(t=13.74,8.53,8.10,P<0.01);For the joint intervention groups,the scores of the three indicators decreased compared to those before the intervention(t=6.16,13.30,8.35,P<0.01).Conclusion Esports,exercise and combined intervention reduce symptorns of depression of college students,but show no effects on BMI,while exercise and combined intervention can improve sleep of college students.Actively utilizing the advantages of esports and combining sports measures should be uesd to improve the mental health of college students.
作者
任盼红
聂梦俭
REN Panhong;NIE Mengjian(Department of Physical Education,Sanquan College of Xinxiang Medical University,Xinxiang(453003),Henan Province,China;不详)
出处
《中国学校卫生》
CAS
北大核心
2023年第8期1190-1193,共4页
Chinese Journal of School Health
基金
河南省哲学社会科学规划项目(2021CTY031)
新乡医学院三全学院骨干教师培养计划项目(SQ2022GGJS10)。
关键词
电子游戏
运动活动
抑郁
人体质量指数
睡眠
干预性研究
学生
Video games
Motor activity
Depression
Body mass index
Sleep
Intervention studies
Students
