摘要
通过对新时期"三从一大"训练原则的深刻内涵进行了阐述,即训练技术动作要有难度、训练要求要有难度;要严格按照比赛规则的要求进行训练,对运动员的管理要严格;一切训练工作都要围绕"从实战出发"这个核心开展;科学化的大运动量训练应该以不超出运动员的现实可能与身体机能极限为依据。
Through literature investigation,the thesis has presented the profound scientific meaning of the athletic training principle of “three requirements and one heavy load” in the new times.It said that training should be hard,strict,geared to the needs of actual combat and carried out with heavy load in a new stage.The scientific heavy load could not beyond the reality and the limit of athletes physical.
出处
《吉林体育学院学报》
2008年第1期28-30,共3页
Journal of Jilin Sport University
关键词
“三从一大”
运动训练
科学化
the athletic training principle of “Three Requirements and One Heavy Load”
sports training
scientific
