摘要
跳高运动是一项对技术和体能要求都较高的田径项目,要想在比赛中获得好的成绩,除了良好的技术基础外,专项体能训练也是必不可少的。女子跳高运动员专项体能训练包括爆发力、柔韧性、协调性和力量训练等方面。该文将从女子跳高运动员专项体能的重要性、专项性质特征、专项体能训练特征和应遵循的原则等方面进行探讨。
High jump is a track and field event with high technical and physical requirements.In order to achieve good results in competitions,in addition to a good technical foundation,special physical training is also essential.The special physical training of female high jumpers includes explosive power,flexibility,coordination,strength training and other aspects.This article will discuss the importance of the special physical fitness of female high jumpers,the analysis of special nature and characteristics,the characteristics and the principles to be followed of special physical fitness training and other aspects.
作者
袁子文
王靖棋
YUAN Ziwen;WANG Jingqi(Henan Institute of Science and Technology,Xinxiang,Henan Province,453003 China)
出处
《当代体育科技》
2023年第18期32-35,共4页
Contemporary Sports Technology
关键词
女子跳高运动员
专项体能训练
爆发力
柔韧性
协调性
力量训练
Female high jumper
Special physical fitness training
Explosive power
Flexibility
Coordination
Strength training
