摘要
篮球运动是一项综合类竞技运动项目,涵盖走、跑、跳、投等多种运动形式,对运动员身体体能、竞技技能、战术及心理素质提出了较高要求。同时,作为一项高风险、高强度的运动项目,传统训练技术难以满足运动员现有训练需求。在篮球运动训练中应用相应的训练辅助器材,有助于帮助运动员提升运动技能、增强体能、预防伤病,提高篮球运动员综合训练效率。基于此,该文在阐述篮球训练辅助器材及其应用必要性的基础上,深入探究其在篮球运动训练中的具体应用路径,以期提高篮球运动员训练成效与技战术水平。
Basketball is a comprehensive athletics sport,covering many forms of exercise such as walking,running,jumping and throwing,and it puts forward higher requirements for players'physical fitness,athletic skills,tactics and psychological quality.At the same time,basketball is a high-risk and high-intensity sport,and traditional training techniques are difficult to meet the existing training needs of players.Through the application of corresponding training aids in basketball training,it can help players improve their sports skills,enhance their physical fitness and prevent injuries,so as to improve their comprehensive training efficiency.Based on this,on the basis of expounding basketball training aids and their application necessity,this paper delves into their specific application paths in basketball training,in order to improve the training effect and technical and tactical level of basketball players.
作者
刘禹
LIU Yu(Jilin Normal University,Siping,Jilin Province,136000 China)
出处
《当代体育科技》
2024年第12期14-16,共3页
Contemporary Sports Technology
基金
四平市哲学社会科学规划项目(项目名称:四平红色资源开发利用与公民道德建设融合发展研究,项目编号:SPSK21023)。
关键词
篮球
训练辅助器材
运动训练
应用研究
Basketball
Training aid
Sports training
Application research
