摘要
花青素是植物中普遍存在的一类水溶性黄酮类化合物。作为纯天然的食用色素,花青素对于机体的运动能力有很好的改善和促进作用。本文通过文献资料法,梳理阐述运动与疲劳、运动与肥胖、运动与认知功能的关系及作用机制,从花青素的抗疲劳、抑制肥胖以及改善认知功能3个方面阐述了花青素对改善机体运动能力的作用,以期为进一步拓宽花青素在运动能力提高方面的应用提供更多的理论参考和思路。
Anthocyanin is a kind of water-soluble flavonoid widely existing in plants.As a pure natural food pigment,it has a good improvement and promotion effect on the body's sports ability.Through the method of literature review,this article summarizes the relationship and mechanism between exercise and fatigue,exercise and obesity,and exercise and cognitive function,and expounds the effects of anthocyanins on improving the body's sports ability from three aspects:anti fatigue,inhibiting obesity,and improving cognitive function,in order to further expand the application of anthocyanins in the improvement of sports ability and to provide more theoretical reference and ideas.
作者
张金丰
ZHANG Jinfeng(Shandong Normal University,Jinan 250358,China)
出处
《食品安全导刊》
2023年第18期157-160,共4页
China Food Safety Magazine
关键词
花青素
运动能力
抗疲劳
肥胖
认知
anthocyanins
sports ability
anti-fatigue
obesity
cognize
