摘要
《养性延命录》由南朝士族陶弘景所著,取材浩繁,引用《大有经》《小有经》《服气经》《黄庭经》《道德经》等三十余部古籍,所载六字诀呼吸吐纳术、“五禽戏”练法等养生思想和锻炼方法,得到了历代医家认可,成为导引术中的经典功法。书中记述了与导引术相关的大量原文,保存了不少汉魏晋时期重要思想资料,使诸多古代养生法的内容得以窥其原貌,避免湮没。书中记载了二十余种切实可行的导引方式,如五禽戏、六字诀呼吸吐纳法等,对后世有重要影响。陶弘景的养生思想中,不仅强调养神,“形”的习练同样重要,人作为自然界万物之一,有气机的升降出入,形就是其外在形式,“形”具则“神”兼修,因此应形神兼修。该书中形神兼修、服气调息、导引按摩、房中术等实用性和实践性较强的养生方法,使养生理论和体系走向系统和成熟。
The Record of Nourishing Constitution and Prolonging Life was written by Tao Hong-jing,a scholar of the Southern Dynasty.It draws extensively on materials,discusses meticulously,and fully draws on previous experiences.It cites more than 30 ancient books such as Da You Jing,Xiao You Jing,Fu Qi Jing,Huang Ting Jing,and Tao Te Ching.It contains a six-character-formula breathing and breathing technique,as well as five fauna-mimic frolics and other health preservation ideas and exercise methods,which have been recognized by medical practitioners throughout history and have become a classic skill in conducting exercise techniques.The work records a large number of original texts related to conducting exercise techniques and preserves many important ideological materials from the Han,Wei,and Jin dynasties,allowing the content of many ancient health preservation methods to still be seen in their original form and avoid being forgotten.It records more than 20 feasible conducting exercise methods,such as five fauna-mimic frolics,six-character formulas,etc.which have a significant impact on later generations.In Tao Hong-jing′s health preservation ideology,not only did he emphasize the cultivation of the mind,but also the practice of"form"which is equally important.As one kind of natural creatures,humans have the ascending and descending of qi movement,and form is their main external form."Form"is the basis of spirit,so both should be cultivated.The practical health preservation theories in this book,such as the cultivation of both form and spirit,the regulation of qi and breath,conducting exercise,massage,and technique of sexual intercourse,have made the theory and system in the field of health preservation more systematic and mature.
作者
伏敏睿
田思玮
代金刚
FU Min-rui;TIAN Si-wei;DAI Jin-gang(Wangjing Hospital of China Academy of Chinese Medical Sciences,Beijing,China,100102;Experimental Research Center,China Academy of Chinese Medical Sciences,Beijing Key Laboratory of Basic Research on Prevention and Treatment of Major Diseases,Beijing,China,100700)
出处
《河南中医》
2023年第6期860-863,共4页
Henan Traditional Chinese Medicine
基金
北京自然科学基金项目(7232308)
中国中医科学院科技创新工程项目资助项目(CI2021A00205)
中国民族医药学会科研项目资助项目(2020ZY331-740101)。
关键词
《养性延命录》
陶弘景
导引术
五禽戏
六字诀
The Record of Nourishing Constitution and Prolonging Life
Tao Hong-jing
conducting exercise technique
five faunamimic frolics
six-character formula
