摘要
女性参加有氧健身是以锻炼身体、保持健康为主要目的的.有氧健身锻炼对女性控制体重、改善身体形态、提高心肺功能、缓解心理压力等具有良好效果.
The purpose of aerobics exercise is to maintain health. The long-term aerobic exercise of females is expected to yield a positive effect on weight control, weight loss, and body shape in addition to improving the heart and lung functions.
出处
《石家庄职业技术学院学报》
2009年第4期68-69,共2页
Journal of Shijiazhuang College of Applied Technology
关键词
有氧健身
女性
健康
运动负荷
aerobics exercise
female
health
exercise load
