摘要
对647名大学生身体自尊、运动中目标取向及主观锻炼体验等指标进行测量,研究发现,身体自尊对积极幸福感、心理烦恼与疲劳的预测都达到了显著性,自我定向不能够预测积极幸福感,任务定向可以作为身体自尊对积极幸福感进行预测的调节变量。研究表明,良好的身体自尊可以使其获得更好的主观锻炼体验,具体表现为更好的积极情感、更少的负性情绪、较低的疲劳与烦恼。身体自尊对积极幸福感的正向预测以及对疲劳与心理烦恼的负向预测都说明,身体自尊就考察运动参与者的主观体验而言是一个较为理想的指标选择。
The 647 college student was measured by physical self- esteem, goal orientation exercise experience. The results suggest physical self- esteem on the positive sense of happiness; psychological troubles and fatigue have reached significantly. Ego orientation can not predict a positive sense of happiness; task orientation can be used as physical self- esteem on the positive sense of happiness to predict the adjustment variables. Research indicates that self- esteem can be a good indicator subjective exercise experience, the specific performance of the positive sentiment for the better, less negative emotion, lower fatigue and trouble. Physical self- esteem on the positive sense of happiness and the positive predictive fatigue and mental troubles on the negative forecasts, have shown that physical inspection campaign on the self- esteem of the participants in terms of subjective experience is a better indicator choice.
出处
《山东体育学院学报》
北大核心
2008年第3期57-59,共3页
Journal of Shandong Sport University
关键词
身体自尊
目标取向
锻炼体验
大学生
physical self-esteem
goal- orientation
exercise experience
college student
