摘要
采用文献资料法,通过查阅大量有关太极拳健身方面的资料,分析其健身机制,进一步研究了太极拳的健身价值。希望能够为太极拳今后的发展提供理论依据,同时对广大太极拳爱好者起到积极的指导作用。
This thesis studies the value of shadowboxing in keeping fitness by documentary method.Through the large numumber of documents about shadowboxing,it analyzes its mechanism about fitness.The author wishes this thesis promote the development of shadowboxing and have a positive guidance for the fans of shadowboxing.
出处
《沈阳体育学院学报》
2004年第6期878-880,共3页
Journal of Shenyang Sport University
