摘要
为建立陆地摇帆训练模式,对16名男子帆板运动员分组进行训练,并以血乳酸作为监控指标,结果表明:帆板运动属于起航和冲刺阶段无氧代谢为主的项目;大负荷陆上摇帆训练是一种有效提高运动员比赛中起航和冲刺能力的训练手段;血乳酸可作为大负荷陆上摇帆训练期间运动员身体机能监控的指标。
In order to build up a land sail-maneuvering training center, 16 sailors had training in groups and were monitored with the level of blood lactic acid. The result shows that taking heavy load of anaerobic maneuvering sail training in starting and finishing is an effective way to improve sailor's ability of starting and finishing and the body function of the sailors is monitored by blood lactic acid level.
出处
《体育科研》
2004年第6期64-65,共2页
Sport Science Research
关键词
摇帆训练
乳酸代谢
机能监控
training of maneuvering sail
lactic acid metabolism
body function monitor
