摘要
通过前后对比实验说明 ,对于普通高校这个特殊的训练层次 ,中长跑项目在冬训期运动负荷的安排不仅仅是量的积累过程 ,更重要的是通过强度的变化提高冬训期的质量。
This thesis is aimed at the sports teams in colleges and universities-a special training level.After probing into the arrangement features of middle-long distance race in the winter training period,the author dreaw the conclusions as follows:influenced by the objective conditions,winter training period not only is the course of accumulation of quantity,but also improves the quality through the changes in the intensity.
出处
《山东体育学院学报》
2001年第4期91-94,共4页
Journal of Shandong Sport University
关键词
中长跑
冬训期
运动负荷
高校
middle-long distance race,exercise load,winter training period,colleges and universities
