摘要
良好的睡眠是保持健康的基础,缺乏睡眠会使人们身体疲倦、行动迟缓甚至免疫力下降,使人身体处于亚健康状态。海上作业人员因特殊的工作性质和恶劣的工作环境饱受睡眠障碍的折磨,而有特殊功效的功能食品能针对性改善身体机能,改善海上工作人员的睡眠状况。药食同源食材酸枣仁因具有改善睡眠的作用而被用于改善睡眠的各种治疗,基于此,本文探讨了酸枣仁活性成分在功能食品中的应用,为海上工作人员改善睡眠状况提供新的途径。
Good sleep is the basis for maintaining health.Lack of sleep can make people tired,slow to move,and even weaken their immunity,leaving the body in a sub-healthy state.Offshore workers suffer from sleep disorders due to their special nature of work and harsh working environment,and functional foods with special effects can improve physical functions and sleep conditions of offshore workers.Semen Ziziphi Spinosae,a food and medicine homologous ingredient,is used in various treatments for improving sleep because of its sleep-improving effect.Based on this,this article discusses the application of active ingredients from Semen Ziziphi Spinosae in functional foods,and provides new ways to improve sleep for offshore workers.
作者
秦凯明
李强
倪广华
申屠夏俊
邓慧君
吴斌卿
田浩宇
于畅
孙倩茹
QIN Kaiming;LI Qiang;NI Guanghua;SHENTU Xiajun;DENG Huijun;WU Binqing;TIAN Haoyu;YU Chang;SUN Qianru(Catering Service Branch of CNOOC Energy Development Co.,Ltd.,Tianjin 300452,China)
出处
《现代食品》
2021年第15期25-29,共5页
Modern Food
关键词
酸枣仁
改善睡眠
功能食品
Semen Ziziphi Spinosae
sleep improvement
functional food
