目的:运用meta分析检验振动力量训练(VST)对我国运动员髋关节屈伸肌最大肌肉力量的干预效果。方法:通过检索中国知网、万方数据、百度学术、谷歌学术、维普数据库、Pub Med和Web of Science数据库,筛选了11篇文献进行meta分析。应用Revi...目的:运用meta分析检验振动力量训练(VST)对我国运动员髋关节屈伸肌最大肌肉力量的干预效果。方法:通过检索中国知网、万方数据、百度学术、谷歌学术、维普数据库、Pub Med和Web of Science数据库,筛选了11篇文献进行meta分析。应用Reviwer Manager5.2版本,采用随机效应模型对研究纳入文献的效应值进行检验。结果:meta分析结果显示,振动力量训练对髋关节屈肌峰值力矩值[WMD=-10.84,95%CI(-21.35^-0.34),P<0.05],髋关节伸肌峰值力矩值[WMD=-23.98,95%CI(-45.88^-2.08),P<0.05],髋关节屈肌相对峰值力矩值[WMD=-0.21,95%CI(-0.41^-0.02),P<0.05],髋关节伸肌相对峰值力矩值[WMD=-0.39,95%CI(-0.76^-0.01),P<0.05]均具有显著的提升作用。结论:振动力量训练对发展髋关节屈伸肌的最大肌肉力量具有较好的效果,振动力量训练能够提高髋关节屈伸肌的最大肌肉力量,使屈伸肌群的力量得到协同发展。展开更多
Vibration training is more and more extensively applied to the field of strength training. It, as a beneficial supplement to the traditional strength, is able to improve specific strength or the strength of weak posit...Vibration training is more and more extensively applied to the field of strength training. It, as a beneficial supplement to the traditional strength, is able to improve specific strength or the strength of weak positions, for the purpose of achieving the muscle strength development in an all-round way. In this paper, the anatomy, physiology, and biomechanics foundations for vibration training to increase muscle strength are mainly analyzed, and then the principle of vibration training to increase muscle strength is further expounded, and also the increase of muscle strength is discussed from the aspects such as vibration frequency, vibration amplitude, vibration posture, vibration intermittent time, and vibration mode, so as to clarify the domestic and foreign progress of the study on vibration training.展开更多
Purpose： The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group （SG, n = 13） and oscillating whole-body vibration training vibration group （VG, n = 17） on...Purpose： The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group （SG, n = 13） and oscillating whole-body vibration training vibration group （VG, n = 17） on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group （CO, n = 14）. Methods： Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates （HRs） of ～ 155 and 90 bpm respectively. Pre- and post-measurements of body composition （DXA）, phosphocreatine （PCr） on- and off-kinetics, and HR measurements during stand- ardised submaximal exercise were performed. Results： After 16 weeks of training in SG, fat percentage was lowered （p = 0.03） by 1.7%±2.4% from 37.5% ± 6.9% to 35.8% ± 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated （4% ± 8%, p = 0.04）, with no changes in VG or CO （time- group effect： p=0.03 and p = 0.03）. Submaximal exercise HR was also reduced in SG after 16 weeks of training （6%± 5% of HRmax, p = 0.01）. Conclusion： Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicators of aerobic fitness and muscle oxidative capacity in untrained premenopausal women.展开更多
文摘目的:运用meta分析检验振动力量训练(VST)对我国运动员髋关节屈伸肌最大肌肉力量的干预效果。方法:通过检索中国知网、万方数据、百度学术、谷歌学术、维普数据库、Pub Med和Web of Science数据库,筛选了11篇文献进行meta分析。应用Reviwer Manager5.2版本,采用随机效应模型对研究纳入文献的效应值进行检验。结果:meta分析结果显示,振动力量训练对髋关节屈肌峰值力矩值[WMD=-10.84,95%CI(-21.35^-0.34),P<0.05],髋关节伸肌峰值力矩值[WMD=-23.98,95%CI(-45.88^-2.08),P<0.05],髋关节屈肌相对峰值力矩值[WMD=-0.21,95%CI(-0.41^-0.02),P<0.05],髋关节伸肌相对峰值力矩值[WMD=-0.39,95%CI(-0.76^-0.01),P<0.05]均具有显著的提升作用。结论:振动力量训练对发展髋关节屈伸肌的最大肌肉力量具有较好的效果,振动力量训练能够提高髋关节屈伸肌的最大肌肉力量,使屈伸肌群的力量得到协同发展。
文摘Vibration training is more and more extensively applied to the field of strength training. It, as a beneficial supplement to the traditional strength, is able to improve specific strength or the strength of weak positions, for the purpose of achieving the muscle strength development in an all-round way. In this paper, the anatomy, physiology, and biomechanics foundations for vibration training to increase muscle strength are mainly analyzed, and then the principle of vibration training to increase muscle strength is further expounded, and also the increase of muscle strength is discussed from the aspects such as vibration frequency, vibration amplitude, vibration posture, vibration intermittent time, and vibration mode, so as to clarify the domestic and foreign progress of the study on vibration training.
基金FIFA-Medical Assessments and Research Centre(F-MARC) and Nordea-fonden supported the study(No.1-ST-P-$$$-$$$-036-JZ-F1-05858)
文摘Purpose： The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group （SG, n = 13） and oscillating whole-body vibration training vibration group （VG, n = 17） on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group （CO, n = 14）. Methods： Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates （HRs） of ～ 155 and 90 bpm respectively. Pre- and post-measurements of body composition （DXA）, phosphocreatine （PCr） on- and off-kinetics, and HR measurements during stand- ardised submaximal exercise were performed. Results： After 16 weeks of training in SG, fat percentage was lowered （p = 0.03） by 1.7%±2.4% from 37.5% ± 6.9% to 35.8% ± 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated （4% ± 8%, p = 0.04）, with no changes in VG or CO （time- group effect： p=0.03 and p = 0.03）. Submaximal exercise HR was also reduced in SG after 16 weeks of training （6%± 5% of HRmax, p = 0.01）. Conclusion： Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicators of aerobic fitness and muscle oxidative capacity in untrained premenopausal women.
