Physical exercise, whether aerobic, endurance or resistance types, plays a central role in establishing and maintaining the integrity of the brain and central nervous system (CNS). When exercise is adhered to in conju...Physical exercise, whether aerobic, endurance or resistance types, plays a central role in establishing and maintaining the integrity of the brain and central nervous system (CNS). When exercise is adhered to in conjunction with selective food/drink intake and dietary restriction, it promotes neurohealth. In this article, we review the interactions of age and gender, as well as insulin and diabetes, with exercise, individuals’ cognitive-affective status and its interactions with exercise propensity, all of which modulate the eventual outcomes of the influence of exercise upon parameters of neurohealth. The combination of exercise with dietary restriction provides numerous factors pertaining to psychological, neurochemical and anti-pathological manifestations of neu-rophysiological resilience even through aging. The challenge evoked by the exercise-diet combination in the body mobilizes a multitude of adaptive cellular stress-response signaling pathways in neurons involving neurotrophic factors, anti-inflammatory cytokines, DNA-repair proteins, macroautophagy, and mitochondrial biogenesis.展开更多
In order to predict Subjective Well-Being (SWB) or happiness two of the major determinants may be 1) A genetic set point (which reflects personality) and 2) Current intentional activities (behavioral, cognitive, and m...In order to predict Subjective Well-Being (SWB) or happiness two of the major determinants may be 1) A genetic set point (which reflects personality) and 2) Current intentional activities (behavioral, cognitive, and motivational). In this context, personality can be considered as psycho-biological—composed of temperament (i.e., what grabs our attention and how intensely we react) and character (i.e., a reflection of personal goals and values). The present study examined how adolescents’ personality and intentional happiness-increasing strategies, measured at one point in time, are related to SWB measured one year later. Results show that temperament (Harm Avoidance) and character dimensions (Self-directedness) predicted SWB. Moreover, strategies such as active leisure (e.g., engaging in sports) and instrumental goal pursuit (e.g., study) also predicted SWB at the end of the school year. The strategy of Mental Control (i.e., an ambivalent effort to both avoid and contemplate negative thoughts and feelings), which was related to Harm Avoidance and Self-Directedness, mediated the relationship between these two personality dimensions and SWB.展开更多
文摘Physical exercise, whether aerobic, endurance or resistance types, plays a central role in establishing and maintaining the integrity of the brain and central nervous system (CNS). When exercise is adhered to in conjunction with selective food/drink intake and dietary restriction, it promotes neurohealth. In this article, we review the interactions of age and gender, as well as insulin and diabetes, with exercise, individuals’ cognitive-affective status and its interactions with exercise propensity, all of which modulate the eventual outcomes of the influence of exercise upon parameters of neurohealth. The combination of exercise with dietary restriction provides numerous factors pertaining to psychological, neurochemical and anti-pathological manifestations of neu-rophysiological resilience even through aging. The challenge evoked by the exercise-diet combination in the body mobilizes a multitude of adaptive cellular stress-response signaling pathways in neurons involving neurotrophic factors, anti-inflammatory cytokines, DNA-repair proteins, macroautophagy, and mitochondrial biogenesis.
文摘In order to predict Subjective Well-Being (SWB) or happiness two of the major determinants may be 1) A genetic set point (which reflects personality) and 2) Current intentional activities (behavioral, cognitive, and motivational). In this context, personality can be considered as psycho-biological—composed of temperament (i.e., what grabs our attention and how intensely we react) and character (i.e., a reflection of personal goals and values). The present study examined how adolescents’ personality and intentional happiness-increasing strategies, measured at one point in time, are related to SWB measured one year later. Results show that temperament (Harm Avoidance) and character dimensions (Self-directedness) predicted SWB. Moreover, strategies such as active leisure (e.g., engaging in sports) and instrumental goal pursuit (e.g., study) also predicted SWB at the end of the school year. The strategy of Mental Control (i.e., an ambivalent effort to both avoid and contemplate negative thoughts and feelings), which was related to Harm Avoidance and Self-Directedness, mediated the relationship between these two personality dimensions and SWB.
